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Kaunas Gilijoga yoga teacher on Zenagoy yoga mat

Yoga welcomes everyone at any time

  • January 02, 2021
Picture of yogini in forward fold for blog post what not to do before yoga practice

Ask a Yogi: 7 Things You Should Not Do Before a Yoga Practice

  • December 08, 2020
Yoga poses for better digestion

Can yoga improve digestion?

  • July 14, 2020
Hope openers yoga sequence

Hip opening yoga - improve mobility in your hips

  • May 19, 2020
Yoga therapist is helping the retired woman with a yoga pose for stress release

What is Yoga Therapy and What to expect from it?

  • February 25, 2020
Spacious white yoga studio with eight yogis in downward dog yoga pose for Zenagoy blog post about yoga class etiquette

What do you know about yoga class etiquette?

  • February 18, 2020
Yoga beginners ready for the first yoga class

This is what you can expect from your first yoga class

  • January 07, 2020
Yogini on purple Mandala yoga mat performing a split. Picture used for the article about yoga injuries.

How to avoid Yoga injuries? Responsibilities on Social Media

  • December 10, 2019
List of foods to eat after yoga practice: fruits, soup, salad.

Yoga Food: what to eat after yoga practice

  • September 03, 2019
Three yoginis in warrior 2 yoga pose during Ashtanga yoga class

What are Common Mistakes in Yoga and How to avoid them?

  • August 20, 2019
Yoga teacher is helping yoga beginners with forward fold pose

How to begin with yoga? Where should you start?

  • June 19, 2019
The man is sitting on the bench, holding his head with both hands and thinking how to deal with stress

Can you reduce the effects of stress with Yoga?

  • May 07, 2019

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