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Two female hands in chin mudra. A nice picture of the article difference between Mindfulness and Awareness

Mindfulness vs. Awareness: Is There a Difference?

  • September 26, 2020
A beautiful lady with ginger hair is praying in a quiet room

Prayer vs. Meditation: 9 Essential Differences

  • September 26, 2020
Meditation teacher explains the difference between yoga and meditation during the workshop

Yoga and Meditation: The Differences

  • September 08, 2020
Yoga teacher training in Amsterdam

Yoga Teacher Training: are you ready to teach?

  • July 28, 2020
Yoga beginner pose downward dog

Effects of a regular yoga practice

  • July 21, 2020
Yoga poses for better digestion

Can yoga improve digestion?

  • July 14, 2020
Yoga students doing downward facing dog

Shoulder pain can go away with yoga!

  • July 07, 2020
Gevene Yoga teacher Krystel doing sunset yoga

Hatha yoga teacher: "You always have a choice"

  • June 30, 2020
Childs pose

Hip Openers For Emotional Balance

  • June 23, 2020
Lower back pain

Lower back pain: what to do and where to start?

  • June 16, 2020
Yoga teacher in Uttana Shishosana for releasing pain in shoulders

Yoga Postures to Open Your Shoulders

  • May 26, 2020
Hope openers yoga sequence

Hip opening yoga - improve mobility in your hips

  • May 19, 2020
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